Why this early milk is tiny in amount but mighty in benefits

Before your full milk supply comes in, your body produces something truly remarkable.

It is called colostrum, and although it often arrives in drops, those drops are packed with powerful nutrients and protection for your baby.

Often referred to as liquid gold, colostrum is designed to support your newborn in their very first days of life.

Let’s take a closer look at what it is, why it matters, and how you can support this early part of your feeding journey.

What Is Colostrum?

Colostrum is the first milk your body produces, starting in late pregnancy and continuing through the first few days after birth.

It is usually thick and golden in colour, and it comes in very small amounts, often just a few drops per feed.

Even though it may not look like much, it is rich in:

• Immune cells
  
  
• Antibodies
  
  
• Protective enzymes
  
  
• Proteins
  
  
• Vitamins and minerals
  
  

Colostrum is the perfect first food for your baby, offering protection and nourishment tailored to their brand new system.

Why Is Colostrum So Important?

Colostrum is uniquely suited to support your newborn’s transition from womb to world. It helps:

• Coat and protect the gut from infection
  
  
• Push out meconium, the thick, dark first poo
  
  
• Reduce the risk of jaundice by helping clear bilirubin
  
  
• Stabilise blood sugar levels
  
  
• Provide a strong immune boost in the early days
  
  

Think of it as your baby’s first natural medicine, created just for them.

How Much Does a Newborn Need?

A newborn’s stomach is about the size of a cherry on day one.

This means they only need small amounts of milk at a time.

Your body knows this and makes just the right amount of colostrum to meet those early needs.

Frequent feeding or hand expressing in these first days helps ensure your baby receives enough and also encourages your full milk supply to come in.

Can You Express Colostrum Before Birth?

Yes, some women begin hand expressing colostrum during late pregnancy, often around 36 or 37 weeks, if advised by a midwife or doctor.

This can be helpful if:

• You have gestational diabetes
  
  
• Your baby is expected to need extra medical support
  
  
• You want to have a small amount stored for peace of mind
  
  

It is important to talk to your care provider before starting, just to make sure it is the right step for you.

What If I Can’t Get Much?

That is completely normal.

Colostrum often comes in drops, not streams. Every single drop is valuable.

If your baby is feeding at the breast, you may not see the colostrum, but they are still getting it.

You do not need to collect a certain amount. What matters is that you are feeding, bonding, and supporting your baby in the way that works best for you.

How I Can Support You

If you are feeling unsure about breastfeeding, wondering how to express colostrum, or just want reassurance in those early feeding days, I am here to help.

I offer gentle, practical support to help you feel confident and informed, whether you are breastfeeding, expressing, or both.

Together, we can create a feeding plan that supports both you and your baby.