{"version":"1.0","provider_name":"Postpartumcareco","provider_url":"https:\/\/postpartumcareco.com.au","author_name":"Sheree Montefiore","author_url":"https:\/\/postpartumcareco.com.au\/index.php\/author\/info-sheree\/","title":"5 Things NOT to Do After a Caesarean - Postpartumcareco","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"JCpuEYaLig\"><a href=\"https:\/\/postpartumcareco.com.au\/index.php\/2025\/06\/12\/5-things-not-to-do-after-a-caesarean\/\">5 Things NOT to Do After a Caesarean<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/postpartumcareco.com.au\/index.php\/2025\/06\/12\/5-things-not-to-do-after-a-caesarean\/embed\/#?secret=JCpuEYaLig\" width=\"600\" height=\"338\" title=\"&#8220;5 Things NOT to Do After a Caesarean&#8221; &#8212; Postpartumcareco\" data-secret=\"JCpuEYaLig\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/postpartumcareco.com.au\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Because recovery is not a race Having a caesarean isn\u2019t just giving birth. It\u2019s also major abdominal surgery. That means your recovery deserves time, care, and support. The early weeks can be uncomfortable, emotional, and full of unknowns, especially if no one has told you what to expect. So let\u2019s take the pressure off. Here [&hellip;]"}