{"id":54,"date":"2025-06-11T00:29:11","date_gmt":"2025-06-11T00:29:11","guid":{"rendered":"https:\/\/postpartumcareco.com.au.server0.honnery.tech\/?p=54"},"modified":"2025-06-11T00:29:11","modified_gmt":"2025-06-11T00:29:11","slug":"what-do-i-actually-do-during-babys-wake-time","status":"publish","type":"post","link":"https:\/\/postpartumcareco.com.au\/index.php\/2025\/06\/11\/what-do-i-actually-do-during-babys-wake-time\/","title":{"rendered":"What Do I Actually Do During Baby\u2019s Wake Time?"},"content":{"rendered":"\n<p>Simple, developmentally gentle ideas for newborn awake windows (no flashcards required)<\/p>\n\n\n\n<p>Your baby\u2019s awake. You\u2019ve just fed them, changed them, and they\u2019re looking up at you with wide eyes like, \u201cOkay. What now?\u201d<\/p>\n\n\n\n<p>You start to wonder:<\/p>\n\n\n\n<p>Should I be doing something? Talking more? Teaching something?<\/p>\n\n\n\n<p>Welcome to the newborn version of \u201cdinner and a show.\u201d<\/p>\n\n\n\n<p>Except you\u2019re the dinner. And the show. And the exhausted producer wondering if you\u2019re doing enough.<\/p>\n\n\n\n<p>Here\u2019s the good news: your baby doesn\u2019t need entertainment. They need connection.<\/p>\n\n\n\n<p>And \u201cplay\u201d in the first few weeks looks nothing like the curated reels or activity stations you might see online.&nbsp;<\/p>\n\n\n\n<p><strong>First, let\u2019s talk wake windows<\/strong><\/p>\n\n\n\n<p>For a newborn (0\u20136 weeks), awake windows are short.<\/p>\n\n\n\n<p>We\u2019re talking 45 to 60 minutes from the moment they open their eyes to the moment they need sleep again.<\/p>\n\n\n\n<p>And in that time, you\u2019re often:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feeding<br><br><\/li>\n\n\n\n<li>Burping<br><br><\/li>\n\n\n\n<li>Changing nappies<br><br><\/li>\n\n\n\n<li>Rocking or settling<br><br><\/li>\n\n\n\n<li>Staring at them, wondering how someone so small can be so loud<br><br><\/li>\n<\/ul>\n\n\n\n<p>If you\u2019ve done all that and still have 10 minutes left\u2026 then you might have a \u201cwhat now?\u201d moment. That\u2019s where this list comes in.<\/p>\n\n\n\n<p><strong>What To Do During Wake Time (That\u2019s Actually Helpful)<\/strong><\/p>\n\n\n\n<p>Here\u2019s a handful of realistic, baby-friendly, low-pressure activities for those short windows of alertness:<\/p>\n\n\n\n<p><strong>1.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Face-to-face time<\/strong><\/p>\n\n\n\n<p>Hold your baby in your arms or across your legs and just\u2026 look at them.<\/p>\n\n\n\n<p>Smile. Blink slowly. Stick your tongue out.<\/p>\n\n\n\n<p>They\u2019ll start learning to mimic you. You\u2019re already their favourite thing.<\/p>\n\n\n\n<p><strong>2.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Talking or narrating<\/strong><\/p>\n\n\n\n<p>Talk about what you\u2019re doing:<\/p>\n\n\n\n<p>\u201cWe\u2019re changing your nappy now. That wipe\u2019s a bit cold, isn\u2019t it?\u201d<\/p>\n\n\n\n<p>Your voice is comforting. You\u2019re building language without even trying.<\/p>\n\n\n\n<p><strong>3.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Gentle tummy time<\/strong><\/p>\n\n\n\n<p>Start with a few minutes, even on your chest. It helps with neck strength and wind.<\/p>\n\n\n\n<p>If they hate it? Try again tomorrow. Or try it on your lap. Or skip it. It\u2019s fine.<\/p>\n\n\n\n<p><strong>4.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Walk around with them<\/strong><\/p>\n\n\n\n<p>Let them look over your shoulder, out the window, or at ceiling fans (a surprising hit).<\/p>\n\n\n\n<p>Your movement soothes them, and you both get a change of scene.<\/p>\n\n\n\n<p><strong>5.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Soft music or white noise<\/strong><\/p>\n\n\n\n<p>Play calming music or rhythmic sounds. You can even dance slowly with them in your arms, think swaying, not salsa.<\/p>\n\n\n\n<p><strong>6.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Look at contrast cards or black-and-white books<\/strong><\/p>\n\n\n\n<p>Newborn vision is still developing. High-contrast images are easier for them to focus on.<\/p>\n\n\n\n<p>But your face is still their favourite thing to look at.<\/p>\n\n\n\n<p><strong>7.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Just chill<\/strong><\/p>\n\n\n\n<p>Sit quietly. Let them lie on a mat or your chest.<\/p>\n\n\n\n<p>You don\u2019t need to fill every second.<\/p>\n\n\n\n<p>Sometimes \u201cdoing nothing\u201d is exactly what both of you need.<\/p>\n\n\n\n<p><strong>What Not to Worry About<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Structured play<br><br><\/li>\n\n\n\n<li>Daily developmental goals<br><br><\/li>\n\n\n\n<li>Entertaining your baby constantly<br><br><\/li>\n\n\n\n<li>Teaching them anything in particular<br><br><\/li>\n<\/ul>\n\n\n\n<p>You are not a cruise director.<\/p>\n\n\n\n<p>You\u2019re a parent.<\/p>\n\n\n\n<p>And in these early weeks, just being present is more than enough.<\/p>\n\n\n\n<p><strong>One Last Thing<\/strong><\/p>\n\n\n\n<p>Your baby won\u2019t remember how many sensory toys you bought.<\/p>\n\n\n\n<p>But they\u2019ll feel how safe they were in your arms.<\/p>\n\n\n\n<p>They\u2019ll absorb the rhythm of your voice. The calm of your chest. The warmth of your love.<\/p>\n\n\n\n<p>You are the show.<\/p>\n\n\n\n<p>And you are doing beautifully.<\/p>\n\n\n\n<p><strong>Dinner and a Show? What Do I Actually Do During Baby\u2019s Wake Time?<\/strong><\/p>\n\n\n\n<p>Simple, developmentally gentle ideas for newborn awake windows (no flashcards required)<\/p>\n\n\n\n<p>Your baby\u2019s awake. You\u2019ve just fed them, changed them, and they\u2019re looking up at you with wide eyes like, \u201cOkay. What now?\u201d<\/p>\n\n\n\n<p>You start to wonder:<\/p>\n\n\n\n<p>Should I be doing something? Talking more? Teaching something?<\/p>\n\n\n\n<p>Welcome to the newborn version of \u201cdinner and a show.\u201d<\/p>\n\n\n\n<p>Except you\u2019re the dinner. And the show. And the exhausted producer wondering if you\u2019re doing enough.<\/p>\n\n\n\n<p>Here\u2019s the good news: your baby doesn\u2019t need entertainment. They need connection.<\/p>\n\n\n\n<p>And \u201cplay\u201d in the first few weeks looks nothing like the curated reels or activity stations you might see online.&nbsp;<\/p>\n\n\n\n<p><strong>First, let\u2019s talk wake windows<\/strong><\/p>\n\n\n\n<p>For a newborn (0\u20136 weeks), awake windows are short.<\/p>\n\n\n\n<p>We\u2019re talking 45 to 60 minutes from the moment they open their eyes to the moment they need sleep again.<\/p>\n\n\n\n<p>And in that time, you\u2019re often:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feeding<br><br><\/li>\n\n\n\n<li>Burping<br><br><\/li>\n\n\n\n<li>Changing nappies<br><br><\/li>\n\n\n\n<li>Rocking or settling<br><br><\/li>\n\n\n\n<li>Staring at them, wondering how someone so small can be so loud<br><br><\/li>\n<\/ul>\n\n\n\n<p>If you\u2019ve done all that and still have 10 minutes left\u2026 then you might have a \u201cwhat now?\u201d moment. That\u2019s where this list comes in.<\/p>\n\n\n\n<p><strong>What To Do During Wake Time (That\u2019s Actually Helpful)<\/strong><\/p>\n\n\n\n<p>Here\u2019s a handful of realistic, baby-friendly, low-pressure activities for those short windows of alertness:<\/p>\n\n\n\n<p><strong>1.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Face-to-face time<\/strong><\/p>\n\n\n\n<p>Hold your baby in your arms or across your legs and just\u2026 look at them.<\/p>\n\n\n\n<p>Smile. Blink slowly. Stick your tongue out.<\/p>\n\n\n\n<p>They\u2019ll start learning to mimic you. You\u2019re already their favourite thing.<\/p>\n\n\n\n<p><strong>2.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Talking or narrating<\/strong><\/p>\n\n\n\n<p>Talk about what you\u2019re doing:<\/p>\n\n\n\n<p>\u201cWe\u2019re changing your nappy now. That wipe\u2019s a bit cold, isn\u2019t it?\u201d<\/p>\n\n\n\n<p>Your voice is comforting. You\u2019re building language without even trying.<\/p>\n\n\n\n<p><strong>3.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Gentle tummy time<\/strong><\/p>\n\n\n\n<p>Start with a few minutes, even on your chest. It helps with neck strength and wind.<\/p>\n\n\n\n<p>If they hate it? Try again tomorrow. Or try it on your lap. Or skip it. It\u2019s fine.<\/p>\n\n\n\n<p><strong>4.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Walk around with them<\/strong><\/p>\n\n\n\n<p>Let them look over your shoulder, out the window, or at ceiling fans (a surprising hit).<\/p>\n\n\n\n<p>Your movement soothes them, and you both get a change of scene.<\/p>\n\n\n\n<p><strong>5.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Soft music or white noise<\/strong><\/p>\n\n\n\n<p>Play calming music or rhythmic sounds. You can even dance slowly with them in your arms, think swaying, not salsa.<\/p>\n\n\n\n<p><strong>6.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Look at contrast cards or black-and-white books<\/strong><\/p>\n\n\n\n<p>Newborn vision is still developing. High-contrast images are easier for them to focus on.<\/p>\n\n\n\n<p>But your face is still their favourite thing to look at.<\/p>\n\n\n\n<p><strong>7.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Just chill<\/strong><\/p>\n\n\n\n<p>Sit quietly. Let them lie on a mat or your chest.<\/p>\n\n\n\n<p>You don\u2019t need to fill every second.<\/p>\n\n\n\n<p>Sometimes \u201cdoing nothing\u201d is exactly what both of you need.<\/p>\n\n\n\n<p><strong>What Not to Worry About<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Structured play<br><br><\/li>\n\n\n\n<li>Daily developmental goals<br><br><\/li>\n\n\n\n<li>Entertaining your baby constantly<br><br><\/li>\n\n\n\n<li>Teaching them anything in particular<br><br><\/li>\n<\/ul>\n\n\n\n<p>You are not a cruise director.<\/p>\n\n\n\n<p>You\u2019re a parent.<\/p>\n\n\n\n<p>And in these early weeks, just being present is more than enough.<\/p>\n\n\n\n<p><strong>One Last Thing<\/strong><\/p>\n\n\n\n<p>Your baby won\u2019t remember how many sensory toys you bought.<\/p>\n\n\n\n<p>But they\u2019ll feel how safe they were in your arms.<\/p>\n\n\n\n<p>They\u2019ll absorb the rhythm of your voice. The calm of your chest. The warmth of your love.<\/p>\n\n\n\n<p>You are the show.<\/p>\n\n\n\n<p>And you are doing beautifully.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simple, developmentally gentle ideas for newborn awake windows (no flashcards required) Your baby\u2019s awake. You\u2019ve just fed them, changed them, and they\u2019re looking up at you with wide eyes like, \u201cOkay. What now?\u201d You start to wonder: Should I be doing something? Talking more? Teaching something? Welcome to the newborn version of \u201cdinner and a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Do I Actually Do During Baby\u2019s Wake Time? - Postpartumcareco<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/postpartumcareco.com.au\/index.php\/2025\/06\/11\/what-do-i-actually-do-during-babys-wake-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Do I Actually Do During Baby\u2019s Wake Time? - Postpartumcareco\" \/>\n<meta property=\"og:description\" content=\"Simple, developmentally gentle ideas for newborn awake windows (no flashcards required) Your baby\u2019s awake. You\u2019ve just fed them, changed them, and they\u2019re looking up at you with wide eyes like, \u201cOkay. What now?\u201d You start to wonder: Should I be doing something? Talking more? Teaching something? Welcome to the newborn version of \u201cdinner and a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/postpartumcareco.com.au\/index.php\/2025\/06\/11\/what-do-i-actually-do-during-babys-wake-time\/\" \/>\n<meta property=\"og:site_name\" content=\"Postpartumcareco\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-11T00:29:11+00:00\" \/>\n<meta name=\"author\" content=\"Sheree Montefiore\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sheree Montefiore\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/postpartumcareco.com.au\\\/index.php\\\/2025\\\/06\\\/11\\\/what-do-i-actually-do-during-babys-wake-time\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/postpartumcareco.com.au\\\/index.php\\\/2025\\\/06\\\/11\\\/what-do-i-actually-do-during-babys-wake-time\\\/\"},\"author\":{\"name\":\"Sheree Montefiore\",\"@id\":\"https:\\\/\\\/postpartumcareco.com.au\\\/#\\\/schema\\\/person\\\/fe23be7df5fb35600b0d69b1fcd1d22a\"},\"headline\":\"What Do I Actually Do During Baby\u2019s Wake Time?\",\"datePublished\":\"2025-06-11T00:29:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/postpartumcareco.com.au\\\/index.php\\\/2025\\\/06\\\/11\\\/what-do-i-actually-do-during-babys-wake-time\\\/\"},\"wordCount\":1128,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/postpartumcareco.com.au\\\/#organization\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/postpartumcareco.com.au\\\/index.php\\\/2025\\\/06\\\/11\\\/what-do-i-actually-do-during-babys-wake-time\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/postpartumcareco.com.au\\\/index.php\\\/2025\\\/06\\\/11\\\/what-do-i-actually-do-during-babys-wake-time\\\/\",\"url\":\"https:\\\/\\\/postpartumcareco.com.au\\\/index.php\\\/2025\\\/06\\\/11\\\/what-do-i-actually-do-during-babys-wake-time\\\/\",\"name\":\"What Do I Actually Do During Baby\u2019s Wake Time? - Postpartumcareco\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/postpartumcareco.com.au\\\/#website\"},\"datePublished\":\"2025-06-11T00:29:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/postpartumcareco.com.au\\\/index.php\\\/2025\\\/06\\\/11\\\/what-do-i-actually-do-during-babys-wake-time\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/postpartumcareco.com.au\\\/index.php\\\/2025\\\/06\\\/11\\\/what-do-i-actually-do-during-babys-wake-time\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/postpartumcareco.com.au\\\/index.php\\\/2025\\\/06\\\/11\\\/what-do-i-actually-do-during-babys-wake-time\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/postpartumcareco.com.au\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What Do I Actually Do During Baby\u2019s Wake Time?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/postpartumcareco.com.au\\\/#website\",\"url\":\"https:\\\/\\\/postpartumcareco.com.au\\\/\",\"name\":\"Postpartumcareco\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/postpartumcareco.com.au\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/postpartumcareco.com.au\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/postpartumcareco.com.au\\\/#organization\",\"name\":\"Postpartumcareco\",\"url\":\"https:\\\/\\\/postpartumcareco.com.au\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/postpartumcareco.com.au\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/postpartumcareco.com.auwp-content\\\/uploads\\\/2025\\\/06\\\/cropped-IMG_0735-1.png\",\"contentUrl\":\"https:\\\/\\\/postpartumcareco.com.auwp-content\\\/uploads\\\/2025\\\/06\\\/cropped-IMG_0735-1.png\",\"width\":512,\"height\":512,\"caption\":\"Postpartumcareco\"},\"image\":{\"@id\":\"https:\\\/\\\/postpartumcareco.com.au\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/postpartumcareco.com.au\\\/#\\\/schema\\\/person\\\/fe23be7df5fb35600b0d69b1fcd1d22a\",\"name\":\"Sheree Montefiore\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/postpartumcareco.com.au\\\/wp-content\\\/litespeed\\\/avatar\\\/6ee318d538d6f8a89435b4c96f7285b5.jpg?ver=1776965067\",\"url\":\"https:\\\/\\\/postpartumcareco.com.au\\\/wp-content\\\/litespeed\\\/avatar\\\/6ee318d538d6f8a89435b4c96f7285b5.jpg?ver=1776965067\",\"contentUrl\":\"https:\\\/\\\/postpartumcareco.com.au\\\/wp-content\\\/litespeed\\\/avatar\\\/6ee318d538d6f8a89435b4c96f7285b5.jpg?ver=1776965067\",\"caption\":\"Sheree Montefiore\"},\"url\":\"https:\\\/\\\/postpartumcareco.com.au\\\/index.php\\\/author\\\/info-sheree\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What Do I Actually Do During Baby\u2019s Wake Time? - Postpartumcareco","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/postpartumcareco.com.au\/index.php\/2025\/06\/11\/what-do-i-actually-do-during-babys-wake-time\/","og_locale":"en_US","og_type":"article","og_title":"What Do I Actually Do During Baby\u2019s Wake Time? - Postpartumcareco","og_description":"Simple, developmentally gentle ideas for newborn awake windows (no flashcards required) Your baby\u2019s awake. You\u2019ve just fed them, changed them, and they\u2019re looking up at you with wide eyes like, \u201cOkay. What now?\u201d You start to wonder: Should I be doing something? Talking more? Teaching something? Welcome to the newborn version of \u201cdinner and a [&hellip;]","og_url":"https:\/\/postpartumcareco.com.au\/index.php\/2025\/06\/11\/what-do-i-actually-do-during-babys-wake-time\/","og_site_name":"Postpartumcareco","article_published_time":"2025-06-11T00:29:11+00:00","author":"Sheree Montefiore","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sheree Montefiore","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/postpartumcareco.com.au\/index.php\/2025\/06\/11\/what-do-i-actually-do-during-babys-wake-time\/#article","isPartOf":{"@id":"https:\/\/postpartumcareco.com.au\/index.php\/2025\/06\/11\/what-do-i-actually-do-during-babys-wake-time\/"},"author":{"name":"Sheree Montefiore","@id":"https:\/\/postpartumcareco.com.au\/#\/schema\/person\/fe23be7df5fb35600b0d69b1fcd1d22a"},"headline":"What Do I Actually Do During Baby\u2019s Wake Time?","datePublished":"2025-06-11T00:29:11+00:00","mainEntityOfPage":{"@id":"https:\/\/postpartumcareco.com.au\/index.php\/2025\/06\/11\/what-do-i-actually-do-during-babys-wake-time\/"},"wordCount":1128,"commentCount":0,"publisher":{"@id":"https:\/\/postpartumcareco.com.au\/#organization"},"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/postpartumcareco.com.au\/index.php\/2025\/06\/11\/what-do-i-actually-do-during-babys-wake-time\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/postpartumcareco.com.au\/index.php\/2025\/06\/11\/what-do-i-actually-do-during-babys-wake-time\/","url":"https:\/\/postpartumcareco.com.au\/index.php\/2025\/06\/11\/what-do-i-actually-do-during-babys-wake-time\/","name":"What Do I Actually Do During Baby\u2019s Wake Time? - Postpartumcareco","isPartOf":{"@id":"https:\/\/postpartumcareco.com.au\/#website"},"datePublished":"2025-06-11T00:29:11+00:00","breadcrumb":{"@id":"https:\/\/postpartumcareco.com.au\/index.php\/2025\/06\/11\/what-do-i-actually-do-during-babys-wake-time\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/postpartumcareco.com.au\/index.php\/2025\/06\/11\/what-do-i-actually-do-during-babys-wake-time\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/postpartumcareco.com.au\/index.php\/2025\/06\/11\/what-do-i-actually-do-during-babys-wake-time\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/postpartumcareco.com.au\/"},{"@type":"ListItem","position":2,"name":"What Do I Actually Do During Baby\u2019s Wake Time?"}]},{"@type":"WebSite","@id":"https:\/\/postpartumcareco.com.au\/#website","url":"https:\/\/postpartumcareco.com.au\/","name":"Postpartumcareco","description":"","publisher":{"@id":"https:\/\/postpartumcareco.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/postpartumcareco.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/postpartumcareco.com.au\/#organization","name":"Postpartumcareco","url":"https:\/\/postpartumcareco.com.au\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/postpartumcareco.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/postpartumcareco.com.auwp-content\/uploads\/2025\/06\/cropped-IMG_0735-1.png","contentUrl":"https:\/\/postpartumcareco.com.auwp-content\/uploads\/2025\/06\/cropped-IMG_0735-1.png","width":512,"height":512,"caption":"Postpartumcareco"},"image":{"@id":"https:\/\/postpartumcareco.com.au\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/postpartumcareco.com.au\/#\/schema\/person\/fe23be7df5fb35600b0d69b1fcd1d22a","name":"Sheree Montefiore","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/postpartumcareco.com.au\/wp-content\/litespeed\/avatar\/6ee318d538d6f8a89435b4c96f7285b5.jpg?ver=1776965067","url":"https:\/\/postpartumcareco.com.au\/wp-content\/litespeed\/avatar\/6ee318d538d6f8a89435b4c96f7285b5.jpg?ver=1776965067","contentUrl":"https:\/\/postpartumcareco.com.au\/wp-content\/litespeed\/avatar\/6ee318d538d6f8a89435b4c96f7285b5.jpg?ver=1776965067","caption":"Sheree Montefiore"},"url":"https:\/\/postpartumcareco.com.au\/index.php\/author\/info-sheree\/"}]}},"_links":{"self":[{"href":"https:\/\/postpartumcareco.com.au\/index.php\/wp-json\/wp\/v2\/posts\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/postpartumcareco.com.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/postpartumcareco.com.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/postpartumcareco.com.au\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/postpartumcareco.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":1,"href":"https:\/\/postpartumcareco.com.au\/index.php\/wp-json\/wp\/v2\/posts\/54\/revisions"}],"predecessor-version":[{"id":55,"href":"https:\/\/postpartumcareco.com.au\/index.php\/wp-json\/wp\/v2\/posts\/54\/revisions\/55"}],"wp:attachment":[{"href":"https:\/\/postpartumcareco.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/postpartumcareco.com.au\/index.php\/wp-json\/wp\/v2\/categories?post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/postpartumcareco.com.au\/index.php\/wp-json\/wp\/v2\/tags?post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}